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Do you have metabolic syndrome

Do You Have Metabolic Syndrome?

What is metabolic syndrome? I’ve asked so many people about this, and some would tell me that they think it has something to do with …

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How to Find Time for Yourself

How To Find Time For Yourself

With your busy schedule, daily errands or the non-stop demands of your life, how do you find time for yourself? And when you do find …

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best fat burning exercises for women

Exercise And Menopause: What’s The Connection?

Just when you think that not having to deal with monthly periods is a breath of fresh air, here comes menopause with all its rage. …

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