SBF Blog

Latest news, fitness tips, current topics

Do you have metabolic syndrome

Do You Have Metabolic Syndrome?

What is metabolic syndrome? I’ve asked so many people about this, and some would tell me that they think it has something to do with a problem with one’s metabolism. Well, it is a health problem, but it has nothing to do with metabolism; it’s about your heart health. Today, we’ll talk more about metabolic

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How to Find Time for Yourself

How To Find Time For Yourself

With your busy schedule, daily errands or the non-stop demands of your life, how do you find time for yourself? And when you do find time for yourself, how can you stop feeling guilty about it?  Time for Yourself = Loving Yourself I’ve worked with so many women who’ve told me that they find it

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best fat burning exercises for women

Exercise And Menopause: What’s The Connection?

Just when you think that not having to deal with monthly periods is a breath of fresh air, here comes menopause with all its rage. Yes, menopause is inevitable, but we would’ve appreciated it if it took its sweet time before visiting and staying. And yet, here you are, suffering from menopause symptoms you have

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Body Types for Women

A Quick Guide To Different Body Types For Women

Learning the different body types for women is helpful in your weight loss journey. For many of us, we don’t bother knowing; all we know is that we’re overweight and we need to lose the weight. Thinking that way is a start but knowing what your body type will also help you learn why your

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best chest exercises for women

Understanding Menopause And Its Stages

The female reproductive system is filled with major transitions throughout its maturity and development, which starts in puberty when menstruation first occurs up to the time when it stops, known as the menopausal stage. But before women reach such a significant occurrence in their lives, they will undergo other phases that are equally important to

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inner thigh workout women

Estrogen Types And Functions

Estrogen is the primary female hormone that plays a vital role in supporting the development and maintenance of the female sex characteristics of the body in both men and women, which includes breasts growth, fertility, armpit, and pubic hair. More than its functions to the reproductive system, estrogen affects the brain by regulating body temperature

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