I am now on Week 2 of the Online 4 week shred. This is my first experience of working with Shelley and I have to admit was very sceptical at first, however as the first week went on I can’t believe how motivational and inspiring the whole experience has been for me so far. It is educating me with the way I eat, excercise and my whole mindset.
The group is amazing too. The support from each one of them is superb. Feels like a family.
I am a member of a gym, but seemed to have plateaued with weight, in my first week I have lost 4 and 3/4 pounds and inches off my body - truly amazing, can’t wait to see what the next 3 weeks bring.
I am proud of myself, and a happier, focused and full of energy mum. If your thinking about it - Do it !! You won’t regret it !!
Shantelle Shanty McCormick
Just completed the 4 week online transformation with a great bunch of girls and a fantastic coach, I really cannot fault anything about the programme, it was smooth from the start to the end. Shelley will educate, motivate and support you throughout. I had got myself in to a bad habit of eating whatever I wanted, whenever I wanted and it eventually knocked my self esteem with body image and I didn't have the confidence to start training myself. Since joining and working with Shelley I have became more confident, my self esteem has improved and I have certainly gained more confidence and have a better outlook on healthy eating and exercise. Would highly recommend working with Shelley no matter what your goals are. It will change your life for the better and improve your outlook on health. Thanks again Shelley ❤️
I am in week 2 of the Shelley booth 4 week shred and I cannot explain the transformation I have had already. My body feels amazing, my abs are well on the way to coming back, and my gut that is normally very uncomfortable and bloated feels a million bucks. My mind has also gone under a transformation in this very short time, I am happier, and feel calm and content within myself. Shelley is an amazing coach and gives you a mass amount of support which makes you feel valued. And to top it all off, I attended her beach camp tonight for the first time ever, and not only did I totally surpass my own expectations, I had a ton of fun doing it!! Thankyou so much Shelley, highly recommend for anyone needing that kick up the bum to get back into shape! xxx
100% recommend this 4 week transformation. Iv just went into week two and on my first weigh in yesterday I lost 9lbs and 7inches! Cannot wait to see the results after the 4 weeks. Shelley has helped my mindset become more disciplined which is something I have always struggled with. ❤️
I’ve just completed my 2nd online transformation and I’ve lost 1stone 11lbs so far. It’s been such an amazing experience. The education and support Shelley provides as well as diet and exercise means that not only do you loose weight you feel healthier and empowered both body and mind. On the online course you are part of a group that’s so supportive and encouraging.
It’s without doubt the best thing I’ve ever done for myself and for my family as it’s made me a happier and healthier person.
THIS PROGRAM IS A GAME CHANGER ...
I have just finished the four week shred and lost 10 1/4 lbs 12 1/2 inches so chuffed I spend most of my day at the gym and have done for a few years the saying "you cant out train a bad diet " has never been so true ... I will continue to eat clean and stay healthy good luck to everyone on their own journey 💕 a huge thank you to everyone for their support 💪xx
I highly recommend Shelley!! I’ve just finished a 4 week transformation. Amazing meal plans, exercises, twice daily live catch ups, wonderful support from Shelley & everyone else on the plan. Educational videos about so many things. I check labels, have gone organic and am sugar free. But the best bit of all is my whole family joined in too and it has changed our lives individually as well as making family life so much better. Shelley, you are amazing. You should be so proud of all that you do. You’re making a real difference to families while keeping it totally real. I have loved every second of my time and I’m so grateful for the opportunity. Much love to you 🙏🏻❤️💛💚🙏🏻 GET INVOLVED!!!
Best money I've ever invested in me. I did two 4 week transformations and lost a stone on both. It was fun, educational and great being part of the online team with such positive women. My confidence is booming with my new figure. Never felt so fit. It becomes such a positive part of your life. Shelley truely is the best. We are all so grateful to you Shelley Booth x
This programme is literally the best thing I've ever done for myself. My PMT and IBS improved dramatically when following Shelleys transformation. I can't recommend this programme enough, I feel healthier inside and out. 💋 Shelley is the best of the best 💋
I have just completed 2 online transformations with Shelley Booth and wow what an amazing woman, she provides you with everything from meal plans to workouts to do in your home and educational videos on how to change your mindset to be a more confident and healthy person. The support from Shelley which includes live chats and other girls within the groups in unbelievable, I had never experienced this before. I lost 3 stone in this short time and can't recommend shelley enough. ❤️❤️
I joined train eat sleep repeat to get back to a good fitness level after having heart attack.
The last few years I had let myself go not wanting to exercise. After talking to Shelley I joined but struggled to attained classes. But signed up for the 4 week at home program. Boy I'm so glad I did. My fitness level is good and my cholesterol level has come down 👍🏻
With Shelley advice on healthy eating I have now changed so much for the better. I have more energy and lot fitter. Can't thank Shelley enough xx 😊😊😊
With an academic background in sport and exercise science and over 20 years of experience in the health and fitness industry. I would love to help you achieve the most amazing results. I want to make you live longer, I want you to be as healthy as you can be.