The Online Programme Everyone Is talking About

4-Week Total Body, Health & Mindset Transformation

Who's this programme for:

  • Women Who Want To Get Rid Of Belly Fat Forever.
  • Women Who want To Transform Their Life.
  • Women Who want to take their body, health & mindset to a new level.
  • Women Who want to take their body, health & mindset to a new level.
  • Women Who Want To Prioritise their health

Let's Ditch the Excuses:

  • No Programme Worked for you in the past? ... This Programme has Helped over 1000+ women. If they can, You Can Too.
  • Don't Have Time to Go to the Gym? ... You won't Need to. This Programme is designed for busy women, no gym REQUIRED.
  • Don’t know how to train or not sure where to start with workouts to suit your fitness level? ... I’ll take you through each workout suitable to YOUR fitness level.
  • Stuck in a rut but don’t know what to do about it? ... Let me motivate you daily!
  • Don’t have the nutritional knowledge to change bad habits? ... I’ll educate you on everything you’ll need to know.
  • Afraid That You won't stick to it? ... Our Supportive group of women will keep you Motivated.

What's Included In the programme?

4-Week Training Plan

Step-by-step exercises that you can do from the comfort of your home. 

All exercises are designed so you can do them at home so if you don’t want to waste your time being stuck in traffic or don’t have the confidence to go to the gym, you don’t have to.

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Daily meal Plans

I have designed for you a healthy meal plans with foods that you will love and recipes that your whole family will fall in love with. 

I will educate you on nutrition so you will be confident making choices that support your health & fitness goals.

Daily Live Chats in our private facebook group with shelley

I will go LIVE twice a day to give you the support & encouragement you’ll need along the way. 

You can ask me any questions, anytime.

Exclusive Closed support Facebook Group

Once the programme begins you’ll be added to exclusive group for women who signed up for the month’s 4-Week Programme. This works wonders to keep each other accountable and share your victories, struggles and successes.

In the group there is a strong community ethos underpinned by me as a role model and motivator.

Everything you need to know how to lose weight, drop body fat & feel the best you've ever have

Daily mindfulness strategies to keep you focused, utilising a growth mindset.

Total Value of the programme ... £516

The Price ... only £145

Next Programme starts March 9th...

Days
Hours
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Join 1000+ Women just like you!

SBF Testimonial
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SBF Testimony
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SBF Testimony
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SBF Testimony
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Still Not convinced? Here is the proof:

Teresa LLapadula
Teresa LLapadula
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I am now on Week 2 of the Online 4 week shred. This is my first experience of working with Shelley and I have to admit was very sceptical at first, however as the first week went on I can’t believe how motivational and inspiring the whole experience has been for me so far. It is educating me with the way I eat, excercise and my whole mindset.
The group is amazing too. The support from each one of them is superb. Feels like a family. I am a member of a gym, but seemed to have plateaued with weight, in my first week I have lost 4 and 3/4 pounds and inches off my body - truly amazing, can’t wait to see what the next 3 weeks bring.
I am proud of myself, and a happier, focused and full of energy mum. If your thinking about it - Do it !! You won’t regret it !!
Shantelle Shanty McCormick
Shantelle Shanty McCormick
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Just completed the 4 week online transformation with a great bunch of girls and a fantastic coach, I really cannot fault anything about the programme, it was smooth from the start to the end. Shelley will educate, motivate and support you throughout. I had got myself in to a bad habit of eating whatever I wanted, whenever I wanted and it eventually knocked my self esteem with body image and I didn't have the confidence to start training myself. Since joining and working with Shelley I have became more confident, my self esteem has improved and I have certainly gained more confidence and have a better outlook on healthy eating and exercise. Would highly recommend working with Shelley no matter what your goals are. It will change your life for the better and improve your outlook on health. Thanks again Shelley ❤️
Michelle Watt
Michelle Watt
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I am in week 2 of the Shelley booth 4 week shred and I cannot explain the transformation I have had already. My body feels amazing, my abs are well on the way to coming back, and my gut that is normally very uncomfortable and bloated feels a million bucks. My mind has also gone under a transformation in this very short time, I am happier, and feel calm and content within myself. Shelley is an amazing coach and gives you a mass amount of support which makes you feel valued. And to top it all off, I attended her beach camp tonight for the first time ever, and not only did I totally surpass my own expectations, I had a ton of fun doing it!! Thankyou so much Shelley, highly recommend for anyone needing that kick up the bum to get back into shape! xxx
Siobhan Celso
Siobhan Celso
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100% recommend this 4 week transformation. Iv just went into week two and on my first weigh in yesterday I lost 9lbs and 7inches! Cannot wait to see the results after the 4 weeks. Shelley has helped my mindset become more disciplined which is something I have always struggled with. ❤️
Susan Richardson
Susan Richardson
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I’ve just completed my 2nd online transformation and I’ve lost 1stone 11lbs so far. It’s been such an amazing experience. The education and support Shelley provides as well as diet and exercise means that not only do you loose weight you feel healthier and empowered both body and mind. On the online course you are part of a group that’s so supportive and encouraging. It’s without doubt the best thing I’ve ever done for myself and for my family as it’s made me a happier and healthier person.
Heather Robertson
Heather Robertson
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THIS PROGRAM IS A GAME CHANGER ...
I have just finished the four week shred and lost 10 1/4 lbs 12 1/2 inches so chuffed I spend most of my day at the gym and have done for a few years the saying "you cant out train a bad diet " has never been so true ... I will continue to eat clean and stay healthy good luck to everyone on their own journey 💕 a huge thank you to everyone for their support 💪xx
Shella Quinn
Shella Quinn
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I highly recommend Shelley!! I’ve just finished a 4 week transformation. Amazing meal plans, exercises, twice daily live catch ups, wonderful support from Shelley & everyone else on the plan. Educational videos about so many things. I check labels, have gone organic and am sugar free. But the best bit of all is my whole family joined in too and it has changed our lives individually as well as making family life so much better. Shelley, you are amazing. You should be so proud of all that you do. You’re making a real difference to families while keeping it totally real. I have loved every second of my time and I’m so grateful for the opportunity. Much love to you 🙏🏻❤️💛💚🙏🏻 GET INVOLVED!!!
Fiona Ems
Fiona Ems
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Best money I've ever invested in me. I did two 4 week transformations and lost a stone on both. It was fun, educational and great being part of the online team with such positive women. My confidence is booming with my new figure. Never felt so fit. It becomes such a positive part of your life. Shelley truely is the best. We are all so grateful to you Shelley Booth x
Julie Bannon
Julie Bannon
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This programme is literally the best thing I've ever done for myself. My PMT and IBS improved dramatically when following Shelleys transformation. I can't recommend this programme enough, I feel healthier inside and out. 💋 Shelley is the best of the best 💋
Wendy Lou
Wendy Lou
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I have just completed 2 online transformations with Shelley Booth and wow what an amazing woman, she provides you with everything from meal plans to workouts to do in your home and educational videos on how to change your mindset to be a more confident and healthy person. The support from Shelley which includes live chats and other girls within the groups in unbelievable, I had never experienced this before. I lost 3 stone in this short time and can't recommend shelley enough. ❤️❤️
Jan Knight
Jan Knight
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I joined train eat sleep repeat to get back to a good fitness level after having heart attack.
The last few years I had let myself go not wanting to exercise. After talking to Shelley I joined but struggled to attained classes. But signed up for the 4 week at home program. Boy I'm so glad I did. My fitness level is good and my cholesterol level has come down 👍🏻
With Shelley advice on healthy eating I have now changed so much for the better. I have more energy and lot fitter. Can't thank Shelley enough xx 😊😊😊
Amanda Robertson
Amanda Robertson
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Just to show the importance of taking your pics! I cannot believe the difference! I am shocked at how I looked before, when I started in June. Much more room in my undies now. 😂 Shelley Booth your online programme is simply amazing! I am slimmer, healthier and happier with me than I have been in a long time! Now to work on my arms, legs & abs and hopefully reach 9st & 3 stone loss target this week! I've got this! Ladies, absolutely anything is achievable if you put your mind to it! I just wanted to express that anyone can do this. Whatever your abilities or medical conditions. Change is possible. Love the saying 'nothing changes if nothing changes'. You can all achieve 'your' goals xx
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