The Online Programme Everyone Is talking About
4-Week Total Body, Health & Mindset Transformation
Who's this programme for:
Let's Ditch the Excuses:
What's Included In the programme?
4-Week Training Plan
Step-by-step exercises that you can do from the comfort of your home.
All exercises are designed so you can do them at home so if you don’t want to waste your time being stuck in traffic or don’t have the confidence to go to the gym, you don’t have to.
Daily meal Plans
I have designed for you a healthy meal plans with foods that you will love and recipes that your whole family will fall in love with.
I will educate you on nutrition so you will be confident making choices that support your health & fitness goals.
Daily Live Chats in our private facebook group with shelley
I will go LIVE twice a day to give you the support & encouragement you’ll need along the way.
You can ask me any questions, anytime.
Exclusive Closed support Facebook Group
Once the programme begins you’ll be added to exclusive group for women who signed up for the month’s 4-Week Programme. This works wonders to keep each other accountable and share your victories, struggles and successes.
In the group there is a strong community ethos underpinned by me as a role model and motivator.
Everything you need to know how to lose weight, drop body fat & feel the best you've ever have
Daily mindfulness strategies to keep you focused, utilising a growth mindset.